PROGRAMS

CROSSFIT CLASS
If you hate working out alone, take our group classes. You will get expert coaching in a fun, supportive environment and still meet your goals.
Expert Coaching
Expert Coaching
Loads of Fun
Building Community
When you workout in a group, you have a built-in network of accountability partners to help you when the training gets tough.
*Additional programming for specific goals and skill development can be purchased as an add-on to any of our memberships.
FOUNDATION COURSE
If you are new to training in our gym, don’t worry, we will get you set up starting with our Foundation program.
Expert Coaching
Necessity
1 on 1 + Group coaching
Long Term Success
We do this to ensure your safety and success in the future!
*Foundation is required for all new members that do not have prior functional fitness experience


FOUNDATION COURSE
If you are new to training in our gym, don’t worry, we will get you set up starting with our Foundation program.
Expert Coaching
Necessity
1 on 1 + Group coaching
Long Term Success
We do this to ensure your safety and success in the future!
*Foundation is required for all new members that do not have prior functional fitness experience

PERSONAL TRAINING
If you want to fast track your fitness program, working with our personal trainer is the best way forward. Achieve your results with customized workouts, advice, and encouragement.
Expert Coaching
Total Focus on Your Conditioning
The purpose of your personal trainer is to help you meet your goals, as well as provide guidance and instruction.
Support and Accountability
Your personal trainer develops a workout plan that is tailored specifically for your physical needs while providing the accountability you need to succeed.
Flexible Scheduling
You will be able to discuss with our personal trainer about your workout schedule. We can also adapt your training to work around any injuries or other physical challenges.
NUTRITION COACHING
If you want to look and feel best, you just can’t get away with changing your eating habits and cooking healthier meals. Also, if you want a faster result, it’s always better to cope with nutrition than just training alone.
Expert Coaching
Accountability
Your nutrition coach works with you to ensure you meet your goals. They’re constantly checking in and making adjustments based on your feedback and results. .
Customized Nutrition Plans
We supply you with a nutrition guidance that works best with your lifestyle and busy schedule.
Data Driven Feedback
If we can measure it, we can use it to fine-tune your nutrition and workout plan. We provide you with the tools and techniques you need to see the progress you’re making.


NUTRITION COACHING
If you want to look and feel best, you just can’t get away with changing your eating habits and cooking healthier meals. Also, if you want a faster result, it’s always better to cope with nutrition than just training alone.
Expert Coaching
Accountability
Your nutrition coach works with you to ensure you meet your goals. They’re constantly checking in and making adjustments based on your feedback and results. .
Customized Nutrition Plans
We supply you with a nutrition guidance that works best with your lifestyle and busy schedule.
Data Driven Feedback
If we can measure it, we can use it to fine-tune your nutrition and workout plan. We provide you with the tools and techniques you need to see the progress you’re making.